We decided to add back in some more fundamental form of "big" lift at the beginning of the workouts. Matt has been missing deadlifting. I haven't. So, I've started doing goodmornings (GM) while he warms up with some lighter deadlifts (DL) to get going.
Sunday, February 17, 2008 - Back
| Exercise | Cory | Matt |
| DL (Matt) / GM (Cory) | 95 x 10 : 135 x 10 | 135 x 10 x 2 |
| Assisted wide grip pullup | 85 x 10 x 2 | 85 x 8 x 2 |
| Underhand bent barbell row | 135 x 10 x 2 | 135 x 10 x 2 |
| Flat bench DB row | 85 x 10 x 2 | 85 x 10 x 2 |
| Front shrug (rack) | 230 x 10 x 2 | 230 x 10 : 230 x 7 |
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