I wanted to die by the time I was done. This interval training is going to either be killer good, or kill me flat out. I did twice as many interval iterations tonight and went for a full half hour. Oh. My. God.
At any rate. Tonight...
- HIIT
- 5 minutes warm up
- 10 cycles of 30s max / 90s recovery
- 5 minutes cool-down
- Straight-leg Captain's chair: 10 x 3
- Roman chair: 45 x 12 x 3
- Machine crunches: 55 x 15 x 3
No comments:
Post a Comment