Arms

I really love arm days. It's where I probably have the most to gain, and when I leave the gym I feel like I definitely did something substantial. As with all of the other days, Matt and I are (to the extent possible) dropping the weights and concentrating on slow lifts, technique/form, and the full range of motion.

Tonight's numbers:

Friday, January 18, 2008 - Arms

Exercise	Cory	Matt
Skull crushers (F)	80 x 15 x 2 : 90 x 15	80 x 10 x 3
Bicep curl (M)	110 x 12 x 3	110 x 10 x 2 : 95 x 8
Triceps push-downs (M)	65 x 12 x 3	72 x 8 : 65 x 9 : 57.5 x 8
DB biceps curl (F)	30 x 10 x 3	30 x 20 x 2 : 27.5 x 10
DB hammer curl (F)	30 x 10 x 3	25 x 10 : 22.5 x 10 x 2
Barbell wrist curl - up (F)	45 x 10 x 3	45 x 10 x 3
Barbell wrist curl - down (F)	45 x 10 x 3	45 x 10 x 3
Lateral raise (M)	80 x 10 x 3	50 x 10 : 80 x 10 : 80 x 8