The HIIT wasn't so bad tonight. I didn't want to die, though I won't say that it was pleasant yet.
At any rate. Tonight...
- HIIT
- 5 minutes warm up
- 10 cycles of 45s max / 75s recovery
- 5 minutes cool-down
- Straight-leg Captain's chair: 10 x 3
- Machine crunches: 55 x 15 x 3
- Just too tired to do Roman Chair - time to call it quits tonight.
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