Nothing major to report today. Just another chest day (which I really do like a lot.) Only thing of note was that we both must have been a bit tired, since we dropped down several pounds on most of the dumbbell work. Don't know why it is, but the steam simply wasn't there tonight.
The numbers:
Monday, March 24, 2008 - Chest
Exercise | Cory | Matt |
Decline bench | 225 x 10 : 225 x 7 | 155 x 10 x 2 |
Flat fly | 55 x 10 x (L/R) : 45 x 10 x (L/R) | 40 x 10 x 2 x (L/R) |
Incline DB press | 70 x 10 x (L/R) : 70 x 7 x (L/R) | 55 x 10 x 2 x (L/R) |
Decline press | 230 x 10 : 250 x 10 | 230 x 10 x 2 |
Pec deck | 205 x 10 x 2 | 205 x 9 : 190 x 8 |
Incline fly | 40 x 10 x 2 | 40 x 10 x 2 |
TOTAL | 18,705 | 16,465 |
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