Arms

The countdown to leaving has begun. Soon, I'll be working out in a different gym (probably another Gold's, if they let me trasfer my membership.) Good arm day today.

The numbers:

Friday, April 25, 2008 - Arms

Exercise	Cory	Matt
Tricep pushdowns	80 x 15 : 87.5 x 20	72.5 x 12 x 2
Skullcrushers	135 x 10 x 2	70 x 10 x 2
Overhead tricep extension	72.5 x 15 : 80 x 10	72.5 x 10 x 2
Preacher curls (M)	160 x 10 : 165 x 9	110 x 12 x 2
DB bicep/hammer curls	35 x 10 x (b/h) x 2	30 x 10 x (b/h) x 2
Barbell bicep curl	60 x 12 x 2	65 x 10 x 2
Palm down wrist curl	45 x 20 x 2 (bar)	45 x 20 x 2 (bar)
Palm up wrist curl	45 x 20 x 2 (bar)	45 x 20 x 2 (bar)
Tricep pushdowns II	87.5 x 15 x 2	65 x 12 x 2
Preacher curls II	110 x 10 x 2	115 x 6 : 115 x 10
TOTAL	23,287.5	18,040