Good chest day, at least in that the numbers continually go up little by little.
Today's numbers:
Wednesday, April 23, 2008 - Chest
Exercise | Cory | Matt |
Flat bench | 185 x 10 : 225 x 5 | 155 x 10 x 2 |
Decline DB press | 60 x 12 x (L/R) : 60 x 15 x (L/R) | 60 x 10 x (L/R) x 2 |
Incline DB press | 60 x 12 x (L/R) x 2 | 60 x 10 x (L/R) x 2 |
Cable cross | 35 x 15 x (L/R) x 2 | 35 x 10 x (L/R) x 2 |
Decline bench | 135 x 12 : 135 x 15 | 135 x 10 : 135 x 7 |
Incline fly | 45 x 12 x (L/R) x2 | 45 x 10 x (L/R) : 45 x 5 x (L/R) |
TOTAL | 17,000 | 12,945 |
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