Monday, April 7, 2008

Chest

Okay night tonight. Nothing exciting. Tonight's numbers...



Monday, April 7, 2008 - Chest












































Exercise Cory Matt
Flat bench 185 x 10 : 225 x 5 155 x 9 : 135 x 10
Decline DB press 60 x 15 x (L/R) : 60 x 12 x (L/R) 60 x 10 x (L/R) x 2
Incline DB press 60 x 12 x 2 x (L/R) 60 x 9 x 2 x (L/R)
Cable cross 37.5 x 12 x (L/R) x 2 32.5 x 12 x (L/R) : 37.5 x 10 x (L/R)
Decline bench 135 x 15 : 155 x 10 135 x 10 : 135 x 6
Incline fly 45 x 15 x (L/R) : 45 x 12 x (L/R) 45 x 10 x (L/R) : 45 x 7 x (L/R)



TOTAL 16,900 12,525

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