Wednesday, April 23, 2008

Chest

Good chest day, at least in that the numbers continually go up little by little.

Today's numbers:


Wednesday, April 23, 2008 - Chest












































Exercise Cory Matt
Flat bench 185 x 10 : 225 x 5 155 x 10 x 2
Decline DB press 60 x 12 x (L/R) : 60 x 15 x (L/R) 60 x 10 x (L/R) x 2
Incline DB press 60 x 12 x (L/R) x 2 60 x 10 x (L/R) x 2
Cable cross 35 x 15 x (L/R) x 2 35 x 10 x (L/R) x 2
Decline bench 135 x 12 : 135 x 15 135 x 10 : 135 x 7
Incline fly 45 x 12 x (L/R) x2 45 x 10 x (L/R) : 45 x 5 x (L/R)



TOTAL 17,000 12,945

No comments: