BAD day today. Matt wasn't able to make it, so I was on my own. I didn't feel very motivated anyway, and it showed in the lifts. Just hit a wall and decided to stop before I pushed myself into hurting something. Am I over-training, or are these setbacks just remnants of the various illnesses that have been plaguing everyone around here (including me)?
Today's sad numbers:
Sunday, March 23, 2008 - Back
| Exercise | Cory |
| Assisted WG pull-up | 70 x 10 : 55 x 10 @ wt=230 |
| Seated cable pull | 200 x 10 : 240 x 9 |
| Lateral raise | 90 x 10 x 2 |
| Posterior delt deck | 175 x 4 : 145 x 6 : 145 x 5 |
| TOTAL | 11,935 |
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