Today's numbers:
Monday, March 10, 2008 - Chest
| Exercise | Cory | Matt |
| Decline bench | 185 x 10 : 225 x 5 | 135 x 10 x 2 |
| Flat fly | 50 x 12 x (L/R) : 55 x 12 x (L/R) | 35 x 12 x (L/R) : 409 x 12 x (L/R) |
| Incline DB press | 70 x 12 x (L/R) : 60 x 10 x (L/R) | 60 x 10 x (L/R) : 60 x 9 x (L/R) |
| Decline press | 230 x 12 : 250 x 12 | 200 x 12 : 230 x 7 |
| Pec deck | 220 x 10 : 225 x 5 | 175 x 12 : 190 x 12 |
| Incline fly | 55 x 10 x 2 | 45 x 12 : 45 x 6 |
| TOTAL | 19,660 | 16,990 |
No comments:
Post a Comment