Monday, March 24, 2008

Chest

Nothing major to report today. Just another chest day (which I really do like a lot.) Only thing of note was that we both must have been a bit tired, since we dropped down several pounds on most of the dumbbell work. Don't know why it is, but the steam simply wasn't there tonight.

The numbers:


Monday, March 24, 2008 - Chest












































Exercise Cory Matt
Decline bench 225 x 10 : 225 x 7 155 x 10 x 2
Flat fly 55 x 10 x (L/R) : 45 x 10 x (L/R) 40 x 10 x 2 x (L/R)
Incline DB press 70 x 10 x (L/R) : 70 x 7 x (L/R) 55 x 10 x 2 x (L/R)
Decline press 230 x 10 : 250 x 10 230 x 10 x 2
Pec deck 205 x 10 x 2 205 x 9 : 190 x 8
Incline fly 40 x 10 x 2 40 x 10 x 2



TOTAL 18,705 16,465

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