Chest

Main thing to note about the workout tonight is that Matt pointed out that he thinks we're doing too much shoulder work on different days. We had discussed before that we would split shoulders over back and chest days, but it's crept into more of the workouts, and he's beginning to feel burned out on shoulders. I'm not to that burned point yet, but I'm probably not far behind. As a result, we're going to consolidate the shoulder work onto chest days. That will make for a bit longer workout, I think, since I don't want to cut back on chest work for the sake of shoulders. We'll see how it turns out in practice.

Tonight's numbers:

Monday, January 21, 2008 - Chest

Exercise	Cory	Matt
Decline bench (F)	155 x 10 x 2 : 185 x 10	155 x 10 x 2 : 135 x 10
Incline DB press - 45º (F)	60 x 10 x 3	55 x 10 : 55 x 9 : 55 x 5
Flat flyes	30 x 10 x 2 : 35 x 10	30 x 12 : 27.5 x 10 : 30 x 10
Decline press (M)	180 x 12 x 3	180 x 10 x 2 : 140 x 6
Incline flyes - 60º (F)	35 x 12 x 3	35 x 10 x 2