Again, trying something new tonight. I found a chest and shoulder series on bodybuilding.com that focuses on supersetting. What Matt and I found is that this workout really hits the chest well (but we'll have to add in some more shoulder work), and gets us in and out of the gym in record time. We both said that we wouldn't want to do supersets every time and need some variation. We also want to see how we feel tomorrow and the next day to see if the chest is sore.
So, for tonight:
Monday, January 7, 2008 - Chest/Shoulders
| Elliptical | 3:58 / 0.5 miles |
| Superset #1: DB flat chest press (F) | 65 x 6 x 3 |
| Superset #1: Wide grip barbell row (F) | 135 x 8 x 3 |
| Superset #2: DB incline press (F) | 55 x 8 x 3 |
| Superset #2: DB chest fly (F) | 30 x 10 x 3 |
| Superset #3: Medium grip bench press (F) | 115 x 10 x 3 |
| Superset #3: External shoulder rotation (M) | 25 x 10 x 3 |
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